Fall in love with movement, again

We loved to move as kids. Adulting somehow made it feel like a chore. This journal gives you a place to log workouts, track habits, set goals, and build that habit back — until showing up stops being a fight every time.

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What's in it?

  • Move & reflect

    Document your workouts and engage with prompts to move more mindfully

  • Track habits

    A daily movement tracker to keep you accountable, and be more consistent.

  • Stay motivated

    Soft, motivational quotes to keep you going — especially on low days.

  • Learn fun trivia

    Discover fascinating facts on how exercise changes our body and mind.

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About @therahulroutine

I'm a creator driven to help people explore different movements, be mindful of nutrition, and build habits for long term fitness. I made this journal because it helped me — and I think it can help you too.

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